Bodybuilding Updates

In this video we can see PJ Braun delivering his thanksgiving message & say the following:

PJ wanted to deliver this message on Thanksgiving also one of his staff asked to sign his autograph pics as a lot of PJ fans are requesting autographed pics of PJ Braun, though it has been some time since he completed now.

PJ visualize himself as a businessman now & he has a lot of people to thank.

Especially it is a Big deal as Blackston Labs has ranked 27 in Inc500. These are the results for the United States.

Blackstone Labs is known for supplying the Best Body  Bodybuilding Supplements in the world.
As you, all can see Orange Theory is ranking 60.

A little bit of history about PJ Braun as He belonged to lower middle-class family.
Parents got divorced & his Mother supported 4 kids at the age of 25 with a little of $300 as child support.

With shortage of lunch money, PJ Mom encouraged to ask for everybody’s quarter as Lunch used to cost $1.75 & other kids used to bring in $2 & he literally used to wait at the end of the line for the kids to purchase the Lunch for $1.75 & then he used to ask them for the remaining quarter. End of every day PJ used to end up with $6 to $7 & this is how he knew the value of eating back then so he used to get two Lunches from himself & as it was imp to eat for body building.

Let’s Fast Forward to College

One day in class PJ thought he need to do something to make money & he went home to get business cards printed which cost $4.99 (Braun Fitness)

He started going to Gym & approached women as Men happens to feel bothered or standoffish if someone told them what to do the exercise & which is why PJ approached women & asked them if he could show them more effective way of doing the exercise then he used to hand out his business card.

When he was occupied by 8 to 9 people as this used to keep him occupied all day & make good money. PJ used to think how to make it better as after his conversation with his ex GF. He got his light bulb lighted & called his Mom & said he is going to start a new business & he would be called the best women’s trainer in the world. Train women all around the country so PJ went to all the nationals & used to interact with  the third call out girls who had lot of potential for winning the competition

He approached third out girls & handed the business cards & explained he wanted to train them for free & if they like his training then they could refer him to their friends. PJ started with 10 girls & all these 10 girls ended up winning their shows.

At that point PJ Started out $300 per prep then $500 then jumped to $750 then $900 then $1000 & in the end he used to charge 1700 per prep. When PJ retired from coaching he had active 257 clients.

He had to focus on Blackstone labs has grown up around bodybuilders

PJ Braun delivers his thanks to his Mom & the women he trained & his wife for being there to support him & believe in him

 

Be sure to follow Blackstone Labs Bodybuilding Supplements:

YouTube: http://bit.ly/2coIZfH

Facebook: Blackstone Labs

Instagram: @blackstonelabsofficial

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting Bodybuilding Supplements like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com

Bodybuilding Updates

PJ BRAUN AND BLACKSTONE LABS ARE VISITING HIGH-TEC

 

 

President, CEO, and fearless leader PJ Braun takes a stroll through the Blackstone Labs Bodybuilding Supplements warehouse today. As he passes palette after palette of our great products, he takes a moment to point out just where we get all of this.

Since our inception as a company, we have been more than glad to have worked out a lasting partnership with Hi-Tech Pharmaceuticals.

PJ himself has just departed on a trip to Hi-Tech’s base of operations in Atlanta for a few meetings and also to see firsthand the state-of-the art methods of production they use.

We often get asked where we get our products manufactured, and it’s really great to see the level of professionalism and innovation Hi-Tech is known for. They work with a lot of other clients much larger than us with substantially higher demands, which they always meet, another reason why we value our long-standing partnership.

So stay tuned, because we will soon be posting more videos right here about Hi-Tech Pharmaceuticals, as well as some exclusive, behind-the-scenes looks from PJ’s trip.

 

Be sure to follow Blackstone Labs Bodybuilding Supplements:

YouTube: http://bit.ly/2coIZfH

Facebook: Blackstone Labs

Instagram: @blackstonelabsofficial

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting Bodybuilding Supplements like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com

Bodybuilding Updates

BEARDLESS AND LOATHING AT BLACKSTONE LABS: A QUICK LOOK AT OUR NO-SHAVE NOVEMBER CONTEST

Beat The Beards | Blackstone Labs No-Shave November Contest

 

If you’ve seen any of our video content on social media, you will quickly notice that there is never a shortage of facial hair here at Blackstone Labs (aside from our clean-cut, fearless leader PJ Braun). To put it bluntly, we cherish them (as do the majority of our girlfriends and wives).

No-Shave November, and it’s counterpart “Movember,” were originally started to raise awareness of hair loss caused to cancer treatment, as well as other health issues for men, respectively. Participants typically refrain from shaving, or shave off all facial hair, and then let it grow back wild and free. While primarily focused on men’s health, women can also show solidarity by participating. They will often forego shaving their legs, or other areas. The aim is to “grow” awareness, and also to make donations to help those in need. Participants are encouraged to donate the amount of money which they would normally spend on grooming products for a month.

In true Blackstone Labs fashion, we took this as an opportunity to not only make a difference, but to also give back to our loyal fanbase with another great contest!

The rules for this one are a little more extensive than the norm for us, but it is with good reason.

  1. Buy any Blackstone Labs product in November
  2. Take a picture of your cleanly-shaven face RIGHT NOW. Be sure to include a newspaper with the date clearly visible in the shot.
  3. On December 1st, take another picture of your newfound rugged, manly, and ravishingly handsome beard-face. Be sure to include a newspaper with the date clearly visible in the shot.
  4. Email your before and after pictures, along with your order number to instagram@blackstonelabs.com

Easy right? Wrong. We just had to spice it up here to keep things fun.

We took a look at the top beards in the Blackstone Labs family and decided that of the main office employees, muscle boy all star Sami Ghanem (@supersaiyansami
On Instagram) and man of leisure, grammatical titan, dynamite volcano hands, and staff writer extraordinaire (Editor’s Note: and writer of this article) Ryan Burk, were undoubtedly the bearers of the mightiest beards we have to offer. It took some arm-twisting, hand wringing, and flat out begging, but we finally got both of them to agree to shave their own beards and participate, too.

In order to win, you have to prove yourself worthy. If you are able to outgrow Sami and Ryan, you will be placed into a pool. If drawn, you will receive:

  • $1,000 cold, hard cash.
  • A paid trip to Boca Raton, Florida. Your flight, hotel, and food will all be accommodated by us!
  • A full day of training with perhaps the best beard in all of bodybuilding; Seth Feroce!
  • A feature in an upcoming episode of Beauty and Braun.
  • A suite of Blackstone Labs products, apparel and other swag (up to $500 in value)!
  • And last, but certainly not least, a $1,000 donation made out to any Movember/No-Shave November charity of your choice in your name.

Are you up to the challenge? Sami and Ryan are by no means people to be trifled with, but we know you can do it! Don’t miss out on this insane opportunity for an amazing prize and also a way to really help those in need.

 

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting whey protein isolate like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com

Bodybuilding Updates

Whey protein isolate

A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey can be processed to yield whey protein in three forms: whey isolate, whey concentrate, or whey hydrolysate. The difference between the whey protein forms is the composition of the product, particularly the protein content. Whey isolates contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.[citation needed]

Whey proteins are highly bioavailable, are very quickly absorbed into the body, and have a high concentration of branched-chain amino acids (BCAAs)[1][full citation needed] which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.[2]

Production

Whey isolates have had their base component (water) removed and are generally considered almost lactose and cholesterol free — they are typically at least 90% protein.[3]

Two separation methods are widely used. One method utilizes ion exchangers which extract native whey protein from the whey stream according to the surface charge characteristics of the molecule, also known as the zeta-potential. This method uses mild pH adjustments to activate and subsequently deactivate the attraction between the ion exchange resin and the protein molecules. In between the temporary binding of protein to the resin, non-protein components are thoroughly washed from the reactor. This process may or may not damage the proteins,[citation needed] but no scientific evidence exists to suggest that it does. Although strong acids and bases are used for the adjustment, the pH rise itself is quite small and within the range common in foods. Changes in protein conformation within this range are reversible and are not considered denaturation. Ion exchange is highly specific to native whey proteins and is generally more selective in what is retained during the process. This is why the process is best known for creating highly pure whey proteins.

The second method, membrane filtration, typically a combination of microfiltration and ultrafiltration, uses molecular size as the basis for separating components from the whey stream. In the process, pressure is applied across a membrane surface which forces smaller molecules through the membrane while larger molecules are retained. Both methods yield a very high protein to non-protein product ratio, although membrane filtration is somewhat less selective allowing any molecule within a size range to be retained. One compositional difference between whey protein isolates made from cheese whey via membrane filtration compared to ion exchange is that membrane filtration includes significant levels of the casein fragment caseino-glycomacropeptide (cGMP). This fragment has a less complete amino acid profile and is low in branched chain amino acids.

As a dietary supplement, whey and other protein powders can be reconstituted at the time of usage by the addition of a solvent such as water, juice, milk, or other liquid. As a food ingredient, whey powders are easily mixed or dissolved into a formulated food.

Function

Whey protein is popular among athletes today because of its ability to be digested very rapidly and help return the post-workout body back from a catabolic (muscle-wasting) state to an anabolic (muscle-building) state.[medical citation needed] Whey protein isolates are also widely used in infant formula to provide a natural source of amino acids for optimal growth and development, as well as for protein fortification of bars, beverages, dairy products, extruded snacks and cereals and other food products.

Distribution

Dehydrated (powdered) concentrates and isolates have reduced packaging and shipping requirements, and extended shelf lives. They are readily available.

Source: Wiki

 

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting whey protein isolate like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com

 

Bodybuilding Updates

LAURIN CONLIN UPPER/LOWER WORKOUT WITH POSING

Blackstone Labs with Prohormones back again with another FITNESS BOMB!

Laurin Conlin is back and better than ever. She brings to us another workout routine that is sure bring out some excellent definition and lean gains & Best Price Nutrition . A solid full-body workout, Laurin demonstrates her well of knowledge in fitness. She boasts an MS in exercise science, applying her academic knowledge to the real world each time she comes to visit us.

She’s done well for herself as a result, firmly establishing herself as an IFBB bikini professional.

And top top it all off, she has provided us today with some BONUS CONTENT. That’s right, we’ve got some goodies for everyone today as Laurin takes us through a posing routine that is sure to catch any sane judge’s eye, as well as anyone either dedicated to getting on that level themselves.

Follow along with Laurin for tons of content related to fitness, exercise, dieting, and literature recommendations relating to fitness. She really is a goldmine of knowlege.

Be sure to follow Blackstone Labs:

YouTube: http://bit.ly/2coIZfH

Facebook: Blackstone Labs

Instagram: @blackstonelabsofficial

Laurin Conlin Instagram: @laurinconlin

Laurin Conlin YouTube: Laurin Conlin

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting Bodybuilding Supplements like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com

Bodybuilding Updates

How to Eat Like a Body Builder

If you are working on BodyBuilding up your muscles, you probably already know that working out, on its own, isn’t enough. Diet & Best Price Nutrition is also important. Eating like a body builder will help you build muscle and lose excess weight if you combine this diet with the right exercise regimen. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat. This diet also involves eating a lot more often.

 

Image titled Eat Like a Body Builder Step 7
1
Eat the right amount of protein. You probably know that the body builder’s diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs.[1] For most people, 0.8 grams of protein per pound of bodyweight (1.75 g / kg) per day should be plenty.[2]
Some good options for high-protein meals include: London broil/top round steak, salmon, chicken breast and pork tenderloin.[3]
Being vegetarian or vegan doesn’t mean you can’t eat like a body builder. In fact, vegan body builders are becoming more and more common. Some vegan substitutes include soy (and other legumes), seitan, quinoa, buckwheat, and mycoprotein.[4]
For breakfast, try egg yolks and oatmeal, or high-protein cereal and a protein shake. Stay away from sugary cereals.[5]
Image titled Eat Like a Body Builder Step 3
Use liquids for nutrition between meals. Protein shakes are a great way to get more energy in between meals. They’re especially useful if you need to fight off junk food cravings.[6]
Whey protein is easy to digest and absorb.[7]
Image titled Eat Like a Body Builder Step 5
3
Never skip meals. Skipping meals is as bad as skipping workouts. Your body needs the nutrients in your meals to keep building mass.[8]

  • If life makes it hard to schedule meals, consider keeping a small cooler with you with a meal or two in it at all times.[9]
Image titled Eat Like a Body Builder Step 9
4
Keep it balanced. While protein is crucial, it’s also important to eat balanced meals. In particular, vegetables and complex carbohydrates need to be a staple in your diet.[10]

  • Some bodybuilders recommend asparagus, broccoli, or spinach, but there are many other options.
  1. Image titled Eat Like a Body Builder Step 11
    5
    Stay hydrated. Your body is mostly made up of water. To keep it functioning smoothly, you need to stay hydrated. This is important for everyone, but especially for anyone doing hard training.[11]
  2. Image titled Eat Like a Body Builder Step 15
    6
    Moderate the fat. Some fat is fine, but avoid excessive amounts. Avoid foods with added fats like butter and fried foods.

    • In particular skip the butter, oil, and rich sauces when possible. Use a light cooking spray in the place of butter and oil whenever you can.[12]
  3. Image titled Eat Like a Body Builder Step 13
    7
    Avoid processed food.Body builders try to “eat clean.” This means that you should avoid unhealthy choices like fast food and processed food.[13]

    • These foods turn into fat and not muscle. Remember, you are what you eat![14]
  4. Image titled Eat Like a Body Builder Step 14
    8
    Don’t eat sweets. You should avoid refined sugars and other simple carbohydrates in most scenarios. These foods are empty calories that take the place of healthier options that build muscle mass.[15]

    • Your best bet is to get these foods out of your home so you aren’t tempted to eat them.[16]
    • Carbohydrates before bed are the worst. Because you won’t be exercising for several hours, your body will store these carbs as fat.[17]
    • There is one exception to this rule: right after a hard workout, some simple carbohydrates are okay. If you’re craving a bagel right after a session at the gym, you can indulge that craving, as long as you don’t forget to eat your protein.[18]
  5. Image titled Eat Like a Body Builder Step 16
    9
    Dine out moderately and carefully. When you eat out, you lose some control over what goes into your meal. Restaurant food in general also usually contains more fat and salt than the food you prepare at home. Try not to eat out too often.[19]

    • When you do eat out, try to stick to clean proteins and simple vegetable side dishes. Scan the menu for the choice that best fits the body building diet.[20]
  6. Image titled Eat Like a Body Builder Step 17
    10
    Don’t eat too much. Many people hear “bulk up” and assume that means you have free reign to eat as much as you want. This is definitely not the case. Body builders need to watch the amount they eat just as much as anyone else.[21]

    • The math here is simple. If you are taking in more calories than you are burning off through exercise, your body will store those calories as fat. As a body builder, your calorie threshold might be higher than the average couch potato. But that threshold is still there.[22]
    • It’s a good idea to read food labels, count calories, and make sure you are taking in as close to the right amount of protein as possible. You need lots, but there is such a thing as too much.[23]

     

Source: Wiki

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting Bodybuilding Supplements like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com

Bodybuilding Updates

Bodybuilding supplement & Bodybuilding Tips

Supplement categories

Protein

Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement.

Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products) and to avoid the concurrent consumption of carbohydrates and fats. In addition, some argue that bodybuilders, by virtue of their unique training and goals, require higher-than-average quantities of protein to support maximal muscle growth;[14] however there is no compelling evidence and no scientific consensus for bodybuilders to consume more protein than the recommended dietary allowance.[13][15][16][17][18][19][20] Protein supplements are sold in ready-to-drink shakes, bars, meal replacement products (see below), bites, oats, gels and powders. Protein powders are the most popular and may have flavoring added for palatability. The powder is usually mixed with water, milk or juice and is generally consumed immediately before and after exercising, or in place of a meal. The sources of protein are as follows, and differ in protein quality depending on their amino acid profile and digestibility:

Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For bodybuilders whey protein provides amino acids used to aid in muscle recovery.[21] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types. Whey protein is usually taken immediately before and after a workout [21]

Casein protein (or milk protein) has glutamine, and casomorphin. Casein is usually taken before going to bed.[21]

Soy protein from soybeans contain isoflavones, a type of phytoestrogen.

Egg-white protein is a lactose- and dairy-free protein.

Hemp protein from hemp seed, contains highly-digestible protein, and hemp oil is high in essential fatty acids.

Rice protein, when made from the whole grain, is a protein source that is highly digestible and allergen free. Since rice protein is low in the amino acid lysine, it is often combined with pea protein powder to achieve a superior amino acid profile.

Pea protein is a hypoallergenic protein with a lighter texture than most other protein powders. Pea protein has an amino acid profile similar to that of soy, but pea protein does not elicit concerns about unknown effects of phytoestrogens[citation needed]. Pea protein is also less allergenic than soy. Pea protein has high fiber content and has no allergic ingredients and therefore is easy for digestion as compared to whey protein. Pea protein is a slow digesting protein and is able to keep you full longer.

Shaker Bottle commonly used to mix supplements. Often has mesh or a metal whisk inside to breakdown lumps in the mixture.

Some nutritionists claim that osteoporosis may occur from excessive protein intake because protein can put pressure on the kidneys and lead to bone loss due to calcium leaching.[1] However, some have suggested that higher calcium excretion may be due to a corresponding increase in protein-induced calcium absorption in the intestines.[22][23][24]

In addition to complete proteins, some supplements will contain protein fragments such as branched-chain amino acids or individual amino acids (such as glutamine). Amino acids are considered to be inferior to whole protein and have been used by some companies to artificially inflate and falsify protein values in their product (protein spiking). Many protein supplements explicitly indicate on the label that no protein spiking has occurred.

Branched-chain amino acids

Amino acids are the building blocks of protein; the body breaks consumed protein into amino acids in the stomach and intestines. Amino acids are classified as essential, conditionally essential and non-essential. There are three branched-chain amino acids (BCAAs): leucine, isoleucine, and valine. All three branched-chain amino acids are essential amino acids. Each has numerous benefits on various biological processes in the body. Unlike other amino acids, BCAAs are metabolised in the muscle and have an anabolic/anti-catabolic effect on it.[25] BCAAs account for 33% of muscle protein.

Glutamine

Glutamine is the most abundant amino acid found in human muscle and is commonly found in supplements or as a micronized, instantly soluble powder because supplement manufacturers claim the body’s natural glutamine stores are depleted during anaerobic exercise. Some studies[26][27] have shown there to be no significant effect of glutamine on bench press strength, knee-extension torque or lean muscle mass when compared to controls taking a placebo, though another study found that glutamine is beneficial in raising T-helper/suppressor cell ratio in long-distance runners.[28]

Essential fatty acids

The essential fatty acids (alpha-linolenic acid and linoleic acid) may be especially important to supplement while bodybuilding;[dubious – discuss][medical citation needed] these cannot readily be made in the body, but are required for various functions within the body to take place.[citation needed]

Fatty fish, such as fresh salmon and trout are rich in essential fatty acids and fish oils can also be taken in supplement form.

Flaxseed oil, often sold as a supplement on its own, is an ideal source of alpha-Linolenic acid, which can also be found in walnuts and pumpkin seeds.[29]

Prohormones

This section does not cite any sources. Please help improve this section by adding citations to reliable sources. Unsourced material may be challenged and removed. (December 2013) (Learn how and when to remove this template message)

Main article: Prohormone

Prohormones are precursors to hormones and are most typically sold to bodybuilders as a precursor to the natural hormone testosterone. This conversion requires naturally occurring enzymes in the body. Side effects are not uncommon, as prohormones can also convert further into DHT and estrogen. To deal with this, many supplements also have aromatase inhibitors and DHT blockers such as chrysin and 4-androstene-3,6,17-trione. To date most prohormone products have not been thoroughly studied, and the health effects of prolonged use are unknown. Although initially available over the counter, their purchase was made illegal without a prescription in the US in 2004, and they hold similar status in many other countries. They remain legal, however, in the United Kingdom and the wider European Union. Their use is prohibited by most sporting bodies.

Creatine

Main article: Creatine supplements

Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy (as required in lifting weights) via creatine phosphate replenishment of ATP. A number of scientific studies have shown that creatine can improve strength,[30] energy,[31] muscle mass, and recovery times. In addition, recent studies have also shown that creatine improves brain function.[32] and reduces mental fatigue.[33] Unlike steroids or other performance-enhancing drugs, creatine can be found naturally in many common foods such as herring, tuna, salmon, and beef.

Creatine increases what is known as cell volumization by drawing water into muscle cells, making them larger.[citation needed] This intracellular retention should not be confused with the common myth that creatine causes bloating (or intercellular water retention).

Creatine is sold in a variety of forms, including creatine monohydrate and creatine ethyl ester, amongst others. Though all types of creatine are sold for the same purposes, there are subtle differences between them, such as price and necessary dosage.

In The New Encyclopedia of Modern Bodybuilding, 2nd ed., author Arnold Schwarzenegger states:

Creatine monohydrate is regarded as a necessity by most bodybuilders. Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle size and strength gains. … There is no preferred creatine supplement, but it is believed that creatine works best when it is consumed with simple carbohydrates. This can be accomplished by mixing powdered creatine with grape juice, lemonade, or many high glycemic index drinks.[34]

Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone.[35]

β-Hydroxy β-methylbutyrate

Main article: Beta-Hydroxy beta-methylbutyric acid

When combined with an appropriate exercise program, dietary supplementation with β-hydroxy β-methylbutyrate (HMB) has been shown to dose-dependently augment gains in muscle hypertrophy (i.e., the size of a muscle),[36][37] muscle strength,[36][38][39] and lean body mass,[36][38][39] reduce exercise-induced skeletal muscle damage,[note 1][36][37][39] and expedite recovery from high-intensity exercise.[36][40] HMB is believed to produce these effects by increasing muscle protein synthesis and decreasing muscle protein breakdown by various mechanisms, including activation of the mechanistic target of rapamycin (mTOR) and inhibition of the proteasome in skeletal muscles.[38][41]

The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise.[36][40] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise.[40]

Meal replacement products

Meal replacement products (MRPs) are either pre-packaged powdered drink mixes or edible bars designed to replace prepared meals. MRPs are generally high in protein, low in fat, have a low to moderate amount of carbohydrates, and contain a wide array of vitamins and minerals.

The majority of MRPs use whey protein, casein (often listed as calcium caseinate or micellar casein), soy protein, and/or egg albumin as protein sources. Carbohydrates are typically derived from maltodextrin, oat fiber, brown rice, and/or wheat flour. Some MRPs also contain flax oil powder as a source of essential fatty acids.

MRPs can also contain other ingredients, such as creatine monohydrate, glutamine peptides, L-glutamine, calcium alpha-ketoglutarate, additional amino acids, lactoferrin, conjugated linoleic acid, and medium-chain triglycerides.

A sub-class of MRPs are called ‘weight gainers’ and have a high ratio of carbohydrates:protein. Where a MRP would have a 0.25-2:1 ratio of Carbohydrates:Protein a weight gainer would have in the order of between 3-5:1 ratios.[citation needed]

Thermogenic productsMain article: Thermogenics

A thermogenic is a broad term for any supplement that the manufacturer claims will cause thermogenesis, resulting in increased body temperature, increased metabolic rate, and consequently an increased rate in the burning of body fat and weight loss. Until 2004 almost every product found in this supplement category comprised the “ECA stack”: ephedrine, caffeine and aspirin. However, on February 6, 2004 the Food and Drug Administration (FDA) banned the sale of ephedra and its alkaloid, ephedrine, for use in weight loss formulas. Several manufacturers replaced the ephedra component of the “ECA” stack with bitter orange or citrus aurantium (containing synephrine) instead of the ephedrine.

Bodybuilding supplements are available in different types, are equally necessary to maintain a perfect body shape.
Now comes the question where or what type of Bodybuilding Supplements to buy which can help you stay fit. This is where comes Blackstonelabs with wide range of Bodybuilding Supplements to help you buy quality products. Blackstonelabs brings you wide & extensive range of Exiting Bodybuilding Supplements like fat burners, glutamine, Protein Supplements etc.
Whenever you decide to buy bodybuilding supplements, make sure to stop by at Blackstonelabs @ www.blackstonelabs.com
Source: Wikipedia